Veg 101
Are you new to vegetarianism and want to learn more? Perhaps you're not even sure how to get started? Come to Veg 101!
A new feature for this year's event, Veg 101 is a series of mini-classes and videos, all focusing on beginning vegetarianism. An abundance of free literature is also available, along with "Taste the Possibilities," an array of free food samples generously donated by local restaurants. Additionally, a free cookbook will be given away as a prize in each of the three mini-classes.
All events below take place in the Veg 101 resource room, which will be open to the public from 11:30 AM to 4:00 PM:
Saturday VEG 101 Workshops: Introduction to a Plant-based Diet
- 11:35-11:55 "Nutrition," presented by Tammy Russell, R.D.
The healthiest populations are those that eat completely or mostly vegetarian. Come and learn how to make your plant-based diet recharge your health.
Note: There are no other speakers or demos during this timeslot. - 12:20-12:40 "Introduction to Vegetarian Cooking with Grains and Legumes," presented by Julie Hasson.
Join Julie as she talks about how to easily prepare delicious vegetarian meals at home. Learn tips on incorporating beans and whole grains into your diet, proving that vegetarian food can be both healthy and enjoyable. - 1:05-1:25 "Why Go Veg," presented by Maggie Raczek, M.A.
Maggie will discuss what inspires people to move toward a plant-based diet.
Note: There are no other speakers or demos during this timeslot. - 1:30-2:40 The excellent vegetarian cooking video, Compassionate Cooks, will be shown in its entirety.
- 2:45-3:55 Compassionate Cooks video. (See above.)
There will be a brief Q&A at the end of each presentation. Additionally, staff will be available from 12:00 to 1:00 to answer general questions, except during Julie's presentation.
Food samples will be served from 11:30 to 1:30. Northwest VEG thanks the following restaurants for their delectable donations supporting Veg 101: Nicholas Restaurant, Blue Moose Cafe, Kinta Restaurant, and Laughing Planet.
