Portland Vegfest 2008

Portland Vegfest 2008 Speakers, Chefs, Classes, and Experts

chefs
speakers
Veg 101 Classes
Ask the Experts

Speakers

Friday, May 9, 7:00 pm Keynote

Howard Lyman
Howard Lyman

Howard Lyman

www.madcowboy.com

"Destroying the Earth a Bite at a Time"

Howard Lyman was a 4th generation family farmer and cattle rancher for almost 40 years. Fresh out of Montana State with a degree in Agriculture, he followed the modern advice and turned his family farm into a large corporate chemical farm - until a spinal cord tumor temporarily paralyzed him. This was the impetus that led him to closely re-examine his life and his farm, and determine that the new methods were destroying the soil and the wildlife around him, as well as his health. Thus began his journey from corporate cattle-rancher to vegan activist. Howard's two books, Mad Cowboy and No More Bull, document the potentially deadly practices of the dairy industry and give a raucous dissection of the folly of a high-protein diet. Now 130 pounds lighter and with a 150 point lower cholesterol level than before going vegan, Howard is an inspiration in showing what one man can do.


Saturday, May 10, 12:00 pm

Brenda Davis, R.D.
Brenda Davis, R.D.

Brenda Davis, R.D.

www.brendadavisrd.com

"Cutting Edge Vegetarian Nutrition"

Vegetarian and vegan diets can provide numerous health advantages, but they are not fool-proof. Nutrients that may be of concern to vegetarians or vegans include protein, iron, zinc, calcium, vitamin D, vitamin B12, essential fatty acids and iodine. This presentation provides detailed information on each, including practical guidelines to ensure that all nutrient needs are met. Brenda Davis, registered dietitian and nutritionist, is a leader in her field and an internationally acclaimed speaker, as well as co-author of 5 books including Becoming Vegetarian and Becoming Vegan.


Saturday May 10, 12:00 pm (in Library)

Juan Castillo Hererra

http://www.transfairusa.org/content/certification/producer.php?floid=838

"Fair Trade: A Peruvian Farmer's Perspective"

Juan Castillo Hererra is an accomplished organic farmer and a leader in the cooperative movement in northern Peru. He and his wife Silvia Meza Santos farm 3 acres of organic coffee in the Sapse region of Huancabamba, Piura. Juan serves as President of the Sub-Regional Committee of Producer Associations of Los Ranchos (known locally as the Zonal). As President of the Board he leads the directors in developing programs for the 232 farming families organized into six village-level cooperatives.

The six producer associations cooperating through the Zonal are six of the 73 primary level farmer organizations that make up CEPICAFE. CEPICAFE is an association of 35 small-scale coffee co-ops formed in 1995, in the Piura region of northwestern Peru. Before becoming Fair Trade certified by Fair Trade Labeling Organizations International (FLO) in 1996, the local farmers sold their coffee to local intermediaries at extremely low prices, causing many farm workers to leave the region in search of work. The cooperative aims to improve the quality of life of coffee-growing families and is an important contribution to the sustainable development of the region.


Saturday May 10, 1:30 pm

Colleen Patrick-Goudreau
Colleen Patrick-Goudreau

Colleen Patrick-Goudreau, Compassionate Cooks

www.compassionatecooks.com

"Getting to the Meat of the Matter: Debunking the Myths of a Vegetarian Diet."

A long-time vegan and animal activist, Colleen Patrick-Goudreau founded Compassionate Cooks to empower people to make informed food choices and to debunk the myths about veganism and animal rights. She does this through vegan cooking classes, articles and essays, lectures and workshops, her popular "Food for Thought" podcast and blog, a first-of-its-kind cooking DVD, and her new cookbook The Joy of Vegan Baking: Compassionate Cooks' Traditional Treats & Sinful Sweets. Colleen has appeared on the Food Network, she is a columnist for VegNews Magazine and a contributor to KQED radio. She is very grateful to have the opportunity to witness transformations taking place in people as they gain the tools and resources they need to become and stay vegan.


Saturday May 10, 3:00 pm

Mia Macdonald
Mia Macdonald

Mia MacDonald,Executive Director, Brighter Green

www.brightergreen.org

"Your Burger or Your Car?"

Which is more destructive to the environment—what you eat or what you drive? The answer may surprise you. International public policy expert Mia MacDonald, executive director of New York-based “action tank” Brighter Green, provides fascinating and compelling evidence on how animal agriculture is at the root of a host of environmental problems, including deforestation in the Amazon, desertification, and climate change. At the same time, meat consumption is soaring as McDonald’s, KFC, and Burger King and huge “protein producers” like Tyson and Cargill expand into markets in Asia and Latin America. It’s not all doom and gloom, however. Just as we can develop alternatives to fossil fuels, we can also change our agricultural practices and eating habits. It all comes down to recognizing the true costs of our lifestyles and adjusting policies and practices accordingly.


Saturday May 10, 4:30 pm

Paul Shapiro
Paul Shapiro

Paul Shapiro, Humane Society of the United States

www.hsus.org/farm/

"Advances for Farm Animals: How and Why We're Winning"

For decades, the plight of farm animals in the United States has steadily grown worse. Yet the first few years of the 21st century have seen historic strides against factory farming that few would have imagined possible just a decade ago. Long-time farm animal campaigner Paul Shapiro will discuss some of the most important victories for farm animals and how to make even more progress. Paul Shapiro is the senior director of the Factory Farming Campaign for HSUS. Shapiro is also the founder and former campaigns director for Compassion Over Killing, where he helped lead campaigns such as the successful effort to end the use of the misleading "Animal Care Certified" logo on battery cage egg cartons nationwide. At Compassion Over Killing, he worked also as a farm animal cruelty investigator, primarily documenting conditions on egg and broiler factory farms, livestock auctions and slaughter plants.



Chefs

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10:30-11:30 am

Sheial Gilronan
Sheila Gilronan

Sheila Gilronan, Blue Moose Cafe

"Introduction to Vegetarian Cooking"

In the dark about going vegetarian? Find tasty and nutritious enlightenment in this Introduction to Vegetarian Cooking. Sheila Gilronan from Blue Moose Cafe will navigate your transition to a meatless diet with simple recipes featuring tofu, tempeh, beans and grains. Master Tofu You Salad (egg salad's healthier cousin). Learn the nutritional value of Gingered Tempeh. Sample the high fiber goodness of Blessed Black Eyed Peas.

A vegetarian for thirty years, Sheila Gilronan has been cooking and serving beans and grains to Portland appetites since 1984. Her philosophy is: food should be wholesome and tasty, peace begins on your plate and the most important ingredient in every dish is love. Sheila cooked, catered and served as a personal chef before opening the beloved Dogs Dig Vegetarian Deli in 1994. Blue Moose Cafe, a neighborhood vegetarian eatery, opened in 2005 and is a great place to bring kids. 4936 NE Fremont St., 503-548-4475


12:00 - 1:00 pm

 
Lisa Higgins
Lisa Higgins

Lisa Higgins, SweetPea Baking Company

"Basic Cake and Cupcake Decorating"

Lisa Higgins, owner of Sweetpea Baking Company, will be showing that you too can make professional looking cakes and cupcakes with all vegan ingredients. From making icing and filling a pastry bag, to piping swirls on cakes, you will learn all the basics, plus some tips and tricks. Lisa will also be giving general vegan baking suggestions, discussing baking for allergen diets, and answering audience questions.

Lisa is a self-taught vegan baker who decided to start a vegan bakery 3 1/2 years ago. The bakery now has a retail location in Portland's Vegan Mini-mall. 1205 SE Stark St, Portland OR 97214, 503- 477-5916 www.sweetpeabaking.com.


1:30-2:30 pm

 
Chef Jake Farrar
Chef Jack Farrar

Chef Jake Farrar, Blossoming Lotus

"Live Pad Thai"

Here's what the chefs from Blossoming Lotus have to say about their cafe and craft: All Our Food and Drink is 100% Vegan, Organic and Local whenever possible. Our menu has a little something for everyone and is the evolving creation of our Chefs and the many talented and gifted staff of the Lotus. Respect for the earth and the principles of nonviolence guide us to utilize the abundance of the plant kingdom in all of our recipes. This unique vegan cuisine is inspired, healthful and incredibly delicious.

Most everything is prepared fresh daily from scratch, utilizing a unique approach of traditional cooking techniques coupled with the latest in live food preparation. Everything we serve, at the cafe, in our deli and pastry cases and for our catering and special events, adheres to the highest standards regarding freshness, taste, presentation, nutrition and balance. To find out more about Blossoming Lotus and its philosophy, www.blpdx.com or 503-228-0048.


3:00-4:00 pm

 
Jennifer Cornbleet
Jennifer Cornbleet

Jenny Cornbleet, Raw Cuisine

"Raw Food Made Easy"

Getting 5 servings of fruits and vegetables a day has never been so delicious and easy! Well-known Chicago-based cooking instructor Jennifer Cornbleet shares simple no-cook recipes from her book and DVD, Raw Food Made Easy. Essential time-saving tips and techniques, along with Jennifer's clear instructions, prove you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food. Chef Demo includes tastes of Zucchini Noodles Marinara and Flourless Chocolate Cake!

Jennifer Cornbleet is a nationally recognized raw food chef and instructor. She offers lectures, classes, hands-on workshops, and consultations in the Chicago area and nationwide. Her first book, Raw Food Made Easy for 1 or 2 People, has already sold over 50,000 copies and is consistently on the Amazon.com bestselling cookbook lists. She has recently released the companion DVD, Raw Food Made Easy. For more information about Jennifer Cornbleet, visit www.learnrawfood.com.


4:30-5:30 pm

 
Chef David Lee
Chef David Lee

Chef David Lee, Field Roast Grain Meat Co.

"Common Veggie Meat Making Techniques"

Have you ever been asked (or wondered yourself) how do veg*ans get enough protein, or been mystified as to how the master chefs concoct such interesting meat analogs? Some answers are shared in this protein intensive overview of vegetarianism, beginning with how tofu is made and moving on through soy protein isolates and vegetarian grain meat.

David Lee is chef and founder of the Field Roast Grain Meat Company. He has been cooking, teaching and talking about food for over 30 years. In 1996, David merged the Asian tradition of using wheat as a protein food (Mien Ching) with the European charcuterie tradition of using big, bold flavors such as red wine, fresh garlic, mustard and herbs to create a hand-made artisan vegan grain meat. His work has been featured in Food Arts Magazine, The Seattle Times, and NPR, among other media sources. www.fieldroast.com.


Veg 101 Classes

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From personal health to the health of our planet, from cooking classes to compassion for our fellow creatures, there is something for everyone at Veg 101. We cover the basics for the novice and longtime veg head alike. Check out the offerings below, and also note the "Ask the Experts" section to see who will be available to answer questions at various times throughout the day.

All classes are in the Veg 101 room (a.k.a. Benson library) unless otherwise noted.

Saturday, May 10, 10:30-11:30

Sheila Gilronan

"Introduction to Vegetarian Cooking"

This is a must-see cooking demonstration for anyone new to vegetarianism. Sheila will prepare several scrumptious dishes for your edification and delectation. Free samples will be provided. (Note: This class is in the chef demo room.)
See Chef Demos listing for more information.


Saturday, May 10, 11:35-11:55

Donna Benjamin

"Living as a Vegetarian"

Donna is a graduate of the Living Light Culinary Arts Institute and is the Marketing Director for Culinary Awakenings. As a Vegan Lifestyle Coach, she helps those wanting to transition to a healthy way of eating and living. For her Veg 101 talk, she will give a foundational overview of living successfully as a vegetarian, from pantry set-up to how to entertain and travel well.


Saturday, May 10, 12:00-1:15

Brenda Davis, RD.

"Cutting Edge Vegetarian Nutrition"

This is essential knowledge for anyone considering or maintaining a vegetarian or vegan diet. Stay informed and stay healthy. (Note: This talk is in the auditorium.)
See Speakers for more information.


Saturday, May 10, 1:30-2:10

Wes Kempfer

"Global Fate on a Plate"

Wes is on the Executive Committee of the Sierra Club's Columbia Group and recently served as chair of its Sustainability Committee. His talk explores the role of diet in contributing to climate change, as well as water and air pollution, loss of biodiversity, deforestation, degradation of grasslands, and loss of farm productivity. Learn how these impacts can be reduced by adopting a more plant-based diet.


Saturday, May 10, 2:15-2:55

Chef Al Chase

"Knife Skills"

Chef Al is a graduate of the Culinary Institute of America. His focus is a garden-to-the-kitchen seasonal approach to bringing nutrient-dense, delicious, organic, plant-based cuisine to the table. He offers training and consultation through his organization, Culinary Awakenings. For Veg 101, he will teach the basics of using kitchen knives safely and effectively for vegetarian food preparation. www.chefal.org


Saturday, May 10, 3:00-3:40

Wendy Abraham, LPN, ND.

"Basics of Grains and Beans"

Dr. Abraham is a board certified Naturopathic Physician with a private practice at Lincoln Health Center (lincolnhealthcenter.com). Her practice is focused around chronic health conditions like heart disease, thyroid and hormone problems, as well as issues with digestion. She specializes in nutritional counseling with an emphasis on plant-based diets, and teaches "Food for Life" cooking classes for the Cancer Project. Her Veg 101 talk focuses on cooking with grains and legumes, and their impact on your health.


Saturday, May 10, 3:45-4:25

Marsha Rakestraw

"Please Pass the Gorilla: The Stories of Those We Eat"

Marsha is a Certified Humane Educator. Her talk focuses on the lives of America's farmed animals and asks the questions, "Whom do we eat and why?" and "What happens to them before they land on our plates?"


Saturday, May 10, 4:30-5:30

Ole Ersson, MD.

"Chronic Disease Prevention"

Dr. Ersson is a board certified Family Physician who works for the Multnomah County Health Department. In his talk, he reviews the reasoning behind using a whole food, minimally refined, vegetarian diet to prevent the major chronic degenerative diseases that plague modern humans: heart disease, cancer, stroke, diabetes, obesity, and osteoporosis. Simple steps are discussed that everyone can take to greatly reduce the chance of these illnesses.

Ask The Experts

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Experts on nutrition, health, cooking, and vegan parenting will be available at various times throughout the day. The "Ask the Experts" table is located next to the bookstore in the main expo hall. Experts remain available both during and in between other scheduled presentations.

Saturday, May 10, 10:30-12:00

Gail Nelson

Gail has a background in nutrition and currently stays home with her two children, where she enjoys figuring out ways to create healthy, delicious vegan meals without spending too much time or money.

Saturday, May 10, 12:00-1:30

Julie Hasson

Julie is a vegan chef and cookbook author, as well as a host of the internet cooking show "Everyday Dish" (www.everydaydish.tv) and is also the entertaining editor for the TV morning show "Better."

Saturday, May 10, 1:30-3:00

Tammy Russell, RD, MS, LD.

Tammy provides specialized nutrition counseling in regards to vegetarian and vegan diets. Complementing her passion of nutrition is her love of vegetarian cooking and raw foods preparation.

Saturday, May 10, 3:00-4:30

Sue Aberle, RD, MS

Sue specializes in vegetarian and vegan nutrition, and believes that prevention of disease begins with our food choices. She is currently a raw food vegan. Her website is health.aberle.net.

Saturday, May 10, 4:30-6:00

Wendy Abraham and Jennifer Cornbleet

See Veg 101 Classes for more information on Wendy, and Chef Demos for more information on Jennifer.